9/10/2019 - Class Strength

Gymnastics Strength
AMRAP 6
Strict HSPU

*Athlete Chooses sets of 1, 3, or 5 Unbroken Reps




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Road Trip

5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders
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Comments

Aaron Lyss

Aaron Lyss 10 months ago / Reply

Road Trip: 19:50

John Pinney 10 months ago / Reply

Road Trip: 17:37
Notes: Raining - 1k assault bike

Jesse Hunt

Jesse Hunt 10 months ago / Reply

Road Trip: 18:14

Jesse Hunt

Jesse Hunt 10 months ago / Reply

9/10/2019 - Class Strength: 12 + 5
Notes: every 30 sec 5 strict hspu

Brian Hilton 10 months ago / Reply

Road Trip: 16:30

Brian Hilton 10 months ago / Reply

9/10/2019 - Class Strength: 9 Rounds
Notes: 9 sets of 5 strict

April Thomas

April Thomas 10 months ago / Reply

Road Trip: 18:04
Notes: 35# kb

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