9/9/2019 - Class Strength

Score Type:: Total Weight

Overhead Squat
Build to Heavy Single



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Hot Mess

Score Type:: Total Time


2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Bike/Row/Ski
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Comments

Mandie Moore 1 week, 4 days ago / Reply

9/9/2019 - Class Strength: 40 lbs
Notes: 40lbs OHS 10lbs goblet squats

1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 165

1 week, 5 days ago / Reply

Hot Mess: 8:05
Notes: ski erg

Nick Smrdel 1 week, 5 days ago / Reply

Hot Mess: 7:51

Brittany Malbrough 1 week, 5 days ago / Reply

Hot Mess: 8:45

Meg McDonald

Meg McDonald 1 week, 5 days ago / Reply

Hot Mess: 8:29

Meg McDonald

Meg McDonald 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 125 lbs

Paige Yodanis

Paige Yodanis 1 week, 5 days ago / Reply

Hot Mess: 11:23
Notes: 25# 25cal Row

Paige Yodanis

Paige Yodanis 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 55 lbs
Notes: Overhead Squats felt good for the first time

John Pinney 1 week, 5 days ago / Reply

Hot Mess: 7:00
Notes: Row

John Pinney 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 225 lbs

Terrell Turner

Terrell Turner 1 week, 5 days ago / Reply

Hot Mess: 8:30
Notes: 95#

Terrell Turner

Terrell Turner 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 185 lbs

Diego Eguiarte

Diego Eguiarte 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 195 lbs

Peter Koch 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 240 lbs

Tenley Gillett 1 week, 5 days ago / Reply

Hot Mess: 8:05
Notes: ski erg

Tenley Gillett 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 165 lbs

Brian Hilton 1 week, 5 days ago / Reply

Hot Mess: 7:01

Brian Hilton 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 245 lbs

Jesse Hunt

Jesse Hunt 1 week, 5 days ago / Reply

Hot Mess: 12:10
Notes: right shoulder pain in joint

Jesse Hunt

Jesse Hunt 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 225 lbs

Ryan Jeanes 1 week, 5 days ago / Reply

9/9/2019 - Class Strength: 2 lbs
Notes: 65 lbs on overhead squats and 35 cal cycling

Brooke Brown 1 week, 5 days ago / Reply

Hot Mess: 9:23
Notes: 65 # OHS + row

Brooke Brown 1 week, 6 days ago / Reply

9/9/2019 - Class Strength: 85 lbs
Notes: 2 RM OHS

Seth Ogden 1 week, 6 days ago / Reply

Hot Mess: 9:59
Notes: 85# OHS (women's weight)

Seth Ogden 1 week, 6 days ago / Reply

9/9/2019 - Class Strength: 150 lbs

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