9/9/2019 - Class Strength

Overhead Squat
Build to Heavy Single



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Hot Mess


2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Bike/Row/Ski
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Comments

Mandie Moore 10 months ago / Reply

9/9/2019 - Class Strength: 40 lbs
Notes: 40lbs OHS 10lbs goblet squats

10 months ago / Reply

9/9/2019 - Class Strength: 165

10 months ago / Reply

Hot Mess: 8:05
Notes: ski erg

Nick Smrdel 10 months ago / Reply

Hot Mess: 7:51

Brittany Malbrough

Brittany Malbrough 10 months ago / Reply

Hot Mess: 8:45

Meg McDonald

Meg McDonald 10 months ago / Reply

Hot Mess: 8:29

Meg McDonald

Meg McDonald 10 months ago / Reply

9/9/2019 - Class Strength: 125 lbs

Paige Yodanis

Paige Yodanis 10 months ago / Reply

Hot Mess: 11:23
Notes: 25# 25cal Row

Paige Yodanis

Paige Yodanis 10 months ago / Reply

9/9/2019 - Class Strength: 55 lbs
Notes: Overhead Squats felt good for the first time

John Pinney 10 months ago / Reply

Hot Mess: 7:00
Notes: Row

John Pinney 10 months ago / Reply

9/9/2019 - Class Strength: 225 lbs

Terrell Turner

Terrell Turner 10 months ago / Reply

Hot Mess: 8:30
Notes: 95#

Terrell Turner

Terrell Turner 10 months ago / Reply

9/9/2019 - Class Strength: 185 lbs

Diego Eguiarte

Diego Eguiarte 10 months ago / Reply

9/9/2019 - Class Strength: 195 lbs

Peter Koch 10 months ago / Reply

9/9/2019 - Class Strength: 240 lbs

Tenley Gillett 10 months ago / Reply

Hot Mess: 8:05
Notes: ski erg

Tenley Gillett 10 months ago / Reply

9/9/2019 - Class Strength: 165 lbs

Brian Hilton 10 months ago / Reply

Hot Mess: 7:01

Brian Hilton 10 months ago / Reply

9/9/2019 - Class Strength: 245 lbs

Jesse Hunt

Jesse Hunt 10 months ago / Reply

Hot Mess: 12:10
Notes: right shoulder pain in joint

Jesse Hunt

Jesse Hunt 10 months ago / Reply

9/9/2019 - Class Strength: 225 lbs

Ryan Jeanes 10 months, 1 week ago / Reply

9/9/2019 - Class Strength: 2 lbs
Notes: 65 lbs on overhead squats and 35 cal cycling

Brooke Brown 10 months, 1 week ago / Reply

Hot Mess: 9:23
Notes: 65 # OHS + row

Brooke Brown 10 months, 1 week ago / Reply

9/9/2019 - Class Strength: 85 lbs
Notes: 2 RM OHS

Seth Ogden 10 months, 1 week ago / Reply

Hot Mess: 9:59
Notes: 85# OHS (women's weight)

Seth Ogden 10 months, 1 week ago / Reply

9/9/2019 - Class Strength: 150 lbs

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