Dead & Company
Score Type:: Total Time
Teams of 2
For Time:
Buy-In: 1 Mile Run Together
50-30-20: (One Person Working)
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run Together
30 minute CAP
For Time:
Buy-In: 1 Mile Run Together
50-30-20: (One Person Working)
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run Together
30 minute CAP
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9/7/2019 - Strength Oly 1
Score Type:: Total Weight
Front Squat
5-3-1-1-3-5
Every 2 minutes
5-3-1-1-3-5
Every 2 minutes
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9/7/2019 - Strength Oly 2
Score Type:: Total Weight
Every 90 seconds x 7 sets:
1 Jerk Drive + 1 Split Jerk
Start with light to moderate load and build to heavy
1 Jerk Drive + 1 Split Jerk
Start with light to moderate load and build to heavy
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9/7/2019 - Strength
Score Type:: Total Weight
EMOM 8
Power Clean + Power Jerk, building
Power Clean + Power Jerk, building
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