Dead & Company

Score Type:: Total Time

Teams of 2
For Time:
Buy-In: 1 Mile Run Together

50-30-20: (One Person Working)
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar

Cash-Out: 1 Mile Run Together

30 minute CAP
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9/7/2019 - Strength Oly 1

Score Type:: Total Weight

Front Squat
5-3-1-1-3-5

Every 2 minutes
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9/7/2019 - Strength Oly 2

Score Type:: Total Weight

Every 90 seconds x 7 sets:
1 Jerk Drive + 1 Split Jerk

Start with light to moderate load and build to heavy
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9/7/2019 - Strength

Score Type:: Total Weight

EMOM 8
Power Clean + Power Jerk, building
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