Frank the Tank

Score Type:: AMRAP

AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts
6 Lateral Barbell Burpees

Score is total reps, including Wall Balls

FITNESS: 185/135, 225/155, 275/185

SPORT: 225/155, 275/185, 315/205
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8/21/2019 - LeanFit

Score Type:: Not Scored

Warm Up:
100M Run
6 Air Squats
6 lunges

20 Minute AMRAP
200M Run
27 abmat situps
30 Mtn Climbers
400M Run
27 situps
30 plank shoulder taps
800M Run
27 situps
15/side hip dips
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Comments

Aaron Lyss

Aaron Lyss 2 months ago / Reply

Frank the Tank: 214 reps
Notes: 185-225-255; 50-12-12-12-35-9-9-9-9-20-6-6-6-6-6-6-1

John Pinney 2 months ago / Reply

Frank the Tank: 240 reps
Notes: 102-82-56

Tyler Willoughby 2 months ago / Reply

8/21/2019 - Out of Class Accessory 1:
Notes: 25 ft HSW broken into 15+10

Terrell Turner

Terrell Turner 2 months ago / Reply

Frank the Tank: 119 reps
Notes: 155/185/225

Andy Wegman 2 months ago / Reply

Frank the Tank: 139 reps
Notes: Unbroken wall balls every round 1:40, 1:13, :47 52 47 40

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