30 Rock

AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Assault Bike
30 Toes to Bar

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8/20/2019 - LeanFit

Warm Up:
side shuffles
Boot strappers
pushup to down dog
1 Min each twice

40/20X4
Inchworm Pushups
Long Jumps
Rotating Side Plank
skaters
up & overs
burpees
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Comments

Will Donnelly 10 months, 3 weeks ago / Reply

30 Rock: 3 Rounds
Notes: push press 65lbs, knee ups

Walker Shell

Walker Shell 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 215 lbs

Aaron Lyss

Aaron Lyss 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 175 lbs

Aaron Lyss

Aaron Lyss 10 months, 3 weeks ago / Reply

30 Rock: 2 + 30

John Pinney 10 months, 3 weeks ago / Reply

30 Rock: 2 + 46
Notes: Row - t2b were deadly

Meg McDonald

Meg McDonald 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 135 lbs

Ines Gonzalez

Ines Gonzalez 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 135 lbs

Meg McDonald

Meg McDonald 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Accessory 2: 8:03

Walker Shell

Walker Shell 10 months, 3 weeks ago / Reply

30 Rock: 2 Rounds

Meg McDonald

Meg McDonald 10 months, 3 weeks ago / Reply

30 Rock: 2 + 85

Walker Shell

Walker Shell 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Accessory 2: 9:06

Jesse Hunt

Jesse Hunt 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 205 lbs

Jesse Hunt

Jesse Hunt 10 months, 3 weeks ago / Reply

30 Rock: 2 + 81

Paige Yodanis

Paige Yodanis 10 months, 3 weeks ago / Reply

30 Rock: 2 + 40
Notes: 26# KB; 45# Bar; 15cal row; 15 knee raises

Paige Yodanis

Paige Yodanis 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 75 lbs

Brooke Brown 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 95 lbs
Notes: 2 RP push press

Brooke Brown 10 months, 3 weeks ago / Reply

30 Rock: 2 + 60
Notes: 55 lbs

Blakely Dunn

Blakely Dunn 10 months, 3 weeks ago / Reply

8/20/2019 - Out of Class Strength 1: 100 lbs
Notes: 100 1RM 95 2RP

Blakely Dunn

Blakely Dunn 10 months, 3 weeks ago / Reply

30 Rock: 2 + 50
Notes: 55lbs

Andy Wegman 10 months, 3 weeks ago / Reply

30 Rock: 2 + 84
Notes: 53kbs 75ppu 21cal bike TTB

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