3 x 5 8/19/2019 - Class Strength

Back Squat

Building in weight across sets
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8/19/2019 - Workout of the Day

For time:
100 double unders
800m run
60/45 cal row/bike/ski
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Comments

Paige Yodanis

Paige Yodanis 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 25 lbs
Notes: Worked on form and technique by using 10/15/20# DBells for Goblet Squats. Working on keeping my damn heels on the ground and my chest up when standing back up from the squat. Gotta strengthen these thighs up.

Walker Shell

Walker Shell 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 225 lbs

Jesse Hunt

Jesse Hunt 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 8:56

Jesse Hunt

Jesse Hunt 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 315 lbs
Notes: 225, 265, 305, 315x2

Jessica Vara

Jessica Vara 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 9:12
Notes: 50 double unders, the rest single

Jessica Vara

Jessica Vara 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 135 lbs

John Pinney 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 9:05
Notes: Row

Paige Yodanis

Paige Yodanis 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 11:15
Notes: 150 SU; 2.5k bike; 45cal bike

Tyler Willoughby 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 9:30
Notes: Ski

Tyler Willoughby 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 285 lbs

Joe Jimenez

Joe Jimenez 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 20:00
Notes: 500 meters Ski 2k assault bike 60 cal row Did ok this round Knee was giving me problems..

Joe Jimenez

Joe Jimenez 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 25 lbs
Notes: My knee was Fck up so I did Kettle bell squats 35 of them

Andy Wegman 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 7:21
Notes: Splits :56 DU 4:36 run (3:40 800m/7:20 mile) 7:21 row (2:45 60 cal)

Andy Wegman 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 255 lbs
Notes: 205 235 255

Jessica Skeesick 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 10:50

Jessica Skeesick 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 125 lbs
Notes: 105/115/125

Terrell Turner

Terrell Turner 10 months, 3 weeks ago / Reply

8/19/2019 - Workout of the Day: 9:05

Terrell Turner

Terrell Turner 10 months, 3 weeks ago / Reply

8/19/2019 - Class Strength: 255 lbs

Blakely Dunn

Blakely Dunn 10 months, 4 weeks ago / Reply

8/19/2019 - Workout of the Day: 11:40

Blakely Dunn

Blakely Dunn 10 months, 4 weeks ago / Reply

8/19/2019 - Class Strength: 125 lbs
Notes: 125x5 back squat

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