Chips Ahoy


For Time:
Teams of 2
60 Chest to Bar Pull-ups
400 Meter Run
30 Overhead Squats (135/95)
400 Meter Run
30 Overhead Squats (135/95)
400 Meter Run
60 Chest to Bar Pull-ups

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8/17/2019 - Strength Oly 1

Snatch 
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8/17/2019 - Strength Oly 2

Front Squat
5x5
80-85%
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Comments

Aaron Lyss

Aaron Lyss 11 months ago / Reply

Chips Ahoy: 20:00
Notes: 115 ohs

Aaron Lyss

Aaron Lyss 11 months ago / Reply

8/17/2019 - Strength Oly 2: 205 lbs
Notes: 3x5@185; 1x5@205

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