Russian Roulette

5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebll Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

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8/15/2019 - LeanFit

800M Run
15 Box Squats
15 Push Press
15 Ring Rows
800M Run
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Andy Wegman 11 months ago / Reply

Russian Roulette: 18:15
Notes: Had to go to Kipping HSPU rds 3-5 Rx everything else

Will Donnelly 11 months ago / Reply

Russian Roulette: 26:00
Notes: Push ups; 50 lbs KB

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