8/13/2019 - Class Strength

Strict Press
Build to Heavy set of 3
Add Score

Swole Cycle

Tabata Intervals:
Strict Pull-ups
Machine Calories
Push-ups
Machine Calories

Tabata = 8 Rounds of :20 On, :10 Off

Add Score

8/13/2019 - LeanFit

Warm Up: Sun Sals

40/20X4

scissor chest openers
Surrenders
Side-to-side squats
soccer juggle
high low punches
plank

Add Score

Comments

John Pinney 11 months ago / Reply

8/13/2019 - Class Strength: 165 lbs
Notes: 175x2

Jamie Johnson Abner

Jamie Johnson Abner 11 months ago / Reply

8/13/2019 - Class Strength: 85 lbs

Caroline Aydelott

Caroline Aydelott 11 months ago / Reply

8/13/2019 - Class Strength: 60 lbs
Notes: 3 reps

Jesse Hunt

Jesse Hunt 11 months ago / Reply

8/13/2019 - Out of Class Strength 1: 205 lbs
Notes: 225x2

Paige Yodanis

Paige Yodanis 11 months ago / Reply

Swole Cycle: 158 reps
Notes: 52+41+24+41 Ring Rows; Row; Push ups

Paige Yodanis

Paige Yodanis 11 months ago / Reply

8/13/2019 - Class Strength: 50 lbs
Notes: failed 3rd attempt of 55#

Jesse Hunt

Jesse Hunt 11 months ago / Reply

Swole Cycle: 207 reps

Jesse Hunt

Jesse Hunt 11 months ago / Reply

8/13/2019 - Class Strength: 155 lbs
Notes: 165x2

Kevin White

Kevin White 11 months ago / Reply

Swole Cycle: 236 reps
Notes: Row - 40,65,70,61

Kevin White

Kevin White 11 months ago / Reply

8/13/2019 - Class Strength: 145 lbs

Bill Malone

Bill Malone 11 months ago / Reply

8/13/2019 - Out of Class Strength 1: 250 lbs
Notes: 185-205-225-235-250

Bill Malone

Bill Malone 11 months ago / Reply

8/13/2019 - Class Strength: 180 lbs
Notes: 135-155-165-170-180x1

Will Donnelly 11 months ago / Reply

8/13/2019 - Class Strength: 125 lbs

Diego Eguiarte

Diego Eguiarte 11 months ago / Reply

8/13/2019 - Class Strength: 115 lbs

Jessica Skeesick 11 months ago / Reply

8/13/2019 - Class Strength: 75 lbs

Brian Hilton 11 months ago / Reply

Swole Cycle: 226 reps
Notes: ASSAULT BIKE

Brian Hilton 11 months ago / Reply

8/13/2019 - Class Strength: 160 lbs

Jordan Miller 11 months ago / Reply

Swole Cycle: 190 reps

Jordan Miller 11 months ago / Reply

8/13/2019 - Class Strength: 160 lbs

Blakely Dunn

Blakely Dunn 11 months ago / Reply

8/13/2019 - Class Strength: 70 lbs
Notes: 75 1RM Strict Press...70 3RM

Seth Ogden 11 months ago / Reply

Swole Cycle: 221 reps
Notes: Row instead of bike (44-25-55-66)

Seth Ogden 11 months ago / Reply

8/13/2019 - Class Strength: 115 lbs
Notes: fail on 120 rep 2

Andy Wegman 11 months ago / Reply

Swole Cycle: 251 reps
Notes: Spu 41 Cal 66 PU 81 Cal 63

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.