Hit and Run

3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)

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Comments

Aaron Lyss

Aaron Lyss 11 months ago / Reply

Hit and Run: 12:30

Jessica Vara

Jessica Vara 11 months ago / Reply

Hit and Run: 10:30
Notes: 25lb

Jamie Johnson Abner

Jamie Johnson Abner 11 months ago / Reply

Hit and Run: 14:06
Notes: 40# DB 500m row

Evan Breland

Evan Breland 11 months ago / Reply

Hit and Run: 12:40
Notes: 50x

Paige Yodanis

Paige Yodanis 11 months ago / Reply

Hit and Run: 15:10
Notes: 500m row; 20# DB

John Pinney 11 months ago / Reply

Hit and Run: 13:23

Tyler Willoughby 11 months ago / Reply

Hit and Run: 12:36

Joe Jimenez

Joe Jimenez 11 months ago / Reply

Hit and Run: 10:00
Notes: 4 rounds 1000 meter Azz bike 12 Barbell Power Snatch’s @ (35lbs) 20 Air Lunges Extra 100 singles unders (unbroken) 10 minutes! Had lots of power!

Bill Malone

Bill Malone 11 months ago / Reply

8/12/2019 - Out of Class Strength 1: 260 lbs

Jesse Hunt

Jesse Hunt 11 months ago / Reply

8/12/2019 - Out of Class Strength 1: 235 lbs

Jesse Hunt

Jesse Hunt 11 months ago / Reply

Hit and Run: 9:17
Notes: 60lbs

Brian Hilton 11 months ago / Reply

Hit and Run: 9:16

Tyler Willoughby 11 months ago / Reply

8/12/2019 - Out of Class Strength 1: 235 lbs

Andy Wegman 11 months ago / Reply

Hit and Run: 11:24

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