31 Heroes

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft. or 18 Strict Pull-ups or 30 Ring Rows
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with plate, 45# / 25#

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8/10/2019 - Strength Oly 1

Build to Heavy a 10-Rep Thruster
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