31 Heroes

Score Type:: Rounds and Reps

31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft. or 18 Strict Pull-ups or 30 Ring Rows
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with plate, 45# / 25#

Login to submit your score

Login

8/10/2019 - Strength Oly 1

Score Type:: Total Weight

Build to Heavy a 10-Rep Thruster
Login to submit your score

Login


Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.