8/8/2019 - Class Strength

Score Type:: Not Scored

Skill Practice
Rope Climb Technique


Login to submit your score

Login

Hip Hop

Score Type:: Total Time

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

Login to submit your score

Login

8/8/2019 - LeanFit

Score Type:: Not Scored

Warm Up:
10 Straight Leg kicks
10 Hip Openers
10 Inchworm Spider

A: 10 Min AMRAP
10/leg split squats w BD
10 DB Front Squats
20 Abmat Situps
10 Sumo Goblet Squats

B: 10 Min AMRAP
10/leg split squat JUMPS
10 Jump Squats
20 Mtn Climbers
10 Sumo Squat Jumps
Login to submit your score

Login


Comments

Shannon McIsaac 1 month, 2 weeks ago / Reply

Hip Hop: 18:02
Notes: x3 rope climbs

Paige Yodanis

Paige Yodanis 1 month, 2 weeks ago / Reply

Hip Hop: 23:45
Notes: 2000m row; single unders

Dave DeGroff 1 month, 2 weeks ago / Reply

Hip Hop: 18:35

Joe Jimenez

Joe Jimenez 1 month, 2 weeks ago / Reply

Hip Hop: 25:00
Notes: Knee was injured So Did the Ass bike @ (4000 distance) Then the single under Then Ab mat seat ups Did good !!! Great cardio!

Joe Jimenez

Joe Jimenez 1 month, 2 weeks ago / Reply

8/8/2019 - Class Strength:
Notes: Got the technique down was really surprised thank you Maddie!!!

Andy Wegman 1 month, 2 weeks ago / Reply

Hip Hop: 14:54

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.