8/6/2019 - Class Strength

15 minutes of Handstand Walk Practice
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Monkey Business

4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups

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8/6/2019 - LeanFit

Warm Up:
10 JJ
5 Pushup Downdog
5 squats
5 jump squats

40/20X4
front/back slap jacks
plank jacks
high knee/buttkicks
Flamingos
side to side bear walks
Triangle Jumps
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Comments

Nichole Bauer

Nichole Bauer 11 months, 1 week ago / Reply

Monkey Business: 18:40
Notes: 1K BIKE, 30#DB, 7 BANDED PULL UPS

Evan Breland

Evan Breland 11 months, 1 week ago / Reply

Monkey Business: 22:06
Notes: 40 lbs HCJ

Evan Breland

Evan Breland 11 months, 1 week ago / Reply

8/6/2019 - Class Strength:
Notes: 12ft

Jessica Vara

Jessica Vara 11 months, 1 week ago / Reply

Monkey Business: 15:25
Notes: Ring rows, 20lb

John Pinney 11 months, 1 week ago / Reply

Monkey Business: 17:25

Paige Yodanis

Paige Yodanis 11 months, 1 week ago / Reply

Monkey Business: 20:50
Notes: 500m rowed; 20# DB; Ring rows

Terrell Turner

Terrell Turner 11 months, 1 week ago / Reply

Monkey Business: 19:11

Jacob Allen

Jacob Allen 11 months, 1 week ago / Reply

Monkey Business: 23:00
Notes: 40 lb DB

Brian Hilton 11 months, 1 week ago / Reply

Monkey Business: 13:29

Andy Wegman 11 months, 1 week ago / Reply

Monkey Business: 15:17

Michael Davenport 11 months, 1 week ago / Reply

Monkey Business: 20:02
Notes: 35 lbs, RR

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