8/5/2019 - Class Strength

Score Type:: Total Weight

Snatch Complex
Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch



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Rocket Power

Score Type:: Total Time

For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)
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Comments

Diego Eguiarte

Diego Eguiarte 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 135 lbs

Jordan Miller 2 months, 2 weeks ago / Reply

Rocket Power: 6:30

Jordan Miller 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 190 lbs

Jamie Johnson Abner

Jamie Johnson Abner 2 months, 2 weeks ago / Reply

Rocket Power: 11:20
Notes: 75#

Jamie Johnson Abner

Jamie Johnson Abner 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 105 lbs
Notes: 100# unbroken

John Pinney 2 months, 2 weeks ago / Reply

Rocket Power: 8:58

Nichole Bauer

Nichole Bauer 2 months, 2 weeks ago / Reply

Rocket Power: 10:28
Notes: 95# power clean

Bill Malone

Bill Malone 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 150 lbs
Notes: 55-65% of 1 RM

Terrell Turner

Terrell Turner 2 months, 2 weeks ago / Reply

8/5/2019 - Out of Class Strength 1: 225 lbs

Terrell Turner

Terrell Turner 2 months, 2 weeks ago / Reply

Rocket Power: 8:49
Notes: 95#

Terrell Turner

Terrell Turner 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 135 lbs

Jessica Skeesick 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 75 lbs

Brian Hilton 2 months, 2 weeks ago / Reply

Rocket Power: 6:43

Brian Hilton 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 185 lbs

Jesse Hunt

Jesse Hunt 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 135 lbs

Joe Jimenez

Joe Jimenez 2 months, 2 weeks ago / Reply

Rocket Power: 15:00
Notes: 21 Lateral Barbell Burpees (Strong) 21 Power Snatch’s @ (65lbs) 11/10 (strong) 15 Lateral Barbell Burpees (Strong) 15 Power Snatch’s (65lbs) (Ok) 9 Lateral Barbell Burpees (Good) 9 Power Snatch’s @ (65lbs) (Unbroken)

Joe Jimenez

Joe Jimenez 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 95 lbs
Notes: 5 sets @ 95lbs Right knee is Fck up !! Couldn’t Squat for shit ... Shitty round!

Andy Wegman 2 months, 2 weeks ago / Reply

Rocket Power: 10:28
Notes: Singles PS 7+8 on OHS Singles squat snatch, 4 misses killed me

Seth Ogden 2 months, 2 weeks ago / Reply

Rocket Power: 11:30
Notes: 85# barbell

Seth Ogden 2 months, 2 weeks ago / Reply

8/5/2019 - Class Strength: 115 lbs

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