Assault on DT

Score Type:: Total Time

Teams of 2, You go, I go
10 Rounds:
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (155/105)

30 miinute cap

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Comments

Joe Jimenez

Joe Jimenez 2 months, 2 weeks ago / Reply

Assault on DT: 22:00
Notes: 5 rounds 500 meters Ass. Bike under a minute! 12 Deadlifts @ (95lbs) 9 Hang Power Cleans @ (95lbs) 6 Push Jerks @ (95lbs) Time 22 minutes!!

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