Cool Whip

Score Type:: Total Time

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

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8/2/2019 - LeanFit

Score Type:: Not Scored

warm up:
10 PVC passthroughs
10 PVC Good Mornings
10 Around the worlds

Station 1: 10 mins
10/leg Step ups with DB
15 DB Hip Hinge
100M Run
10/side Fire Hydrants

Station 2: 10 mins
15 CB Squats
10/leg SL Glute Bridge
100M Run
10/leg abdominal leg climbs
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Comments

Aaron Lyss

Aaron Lyss 2 months, 2 weeks ago / Reply

Cool Whip: 18:19
Notes: 2nd half killed me

Jordan Miller 2 months, 2 weeks ago / Reply

Cool Whip: 14:22

Andy Wegman 2 months, 3 weeks ago / Reply

Cool Whip: 13:56

Joe Jimenez

Joe Jimenez 2 months, 3 weeks ago / Reply

Cool Whip: 15:00
Notes: 3 rounds 15 Cal Row 100 single unders (Strong!) 3 rounds 20 Dumbell Snatch’s @ (30lbs) 12 straight Burpees (Strong!) Time 15 minutes flat!

Seth Ogden 2 months, 3 weeks ago / Reply

Cool Whip: 19:06
Notes: 50 DU per round, 50# DB snatches (first couplet complete at 10:00)

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