Ninja Turtle

Every 4 Minutes x 5 Rounds:
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts (225/155)
12/9 Calorie Assault Bike/Ski or 15/12 Calorie Row

Score is slowest round

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7/31/2019 - LeanFit

Warm up:
2 min bike

5 minute AMRAP-3 rounds
150m Ski Erg/Row
15 DB Thrusters
20 Ring Rows
2 minute rest
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Comments

Joe Jimenez

Joe Jimenez 1 year ago / Reply

7/31/2019 - Out of Class Strength 1: 205 lbs
Notes: 7 rounds 1st -5th set of one 135lbs 6th and 7th 205lbs Was ok!

Jessica Vara

Jessica Vara 1 year ago / Reply

Ninja Turtle: 1:46
Notes: 110 DL, 6 ring row, scaled T2B

Nick Smrdel 1 year ago / Reply

Ninja Turtle: 1:36

Brittany Malbrough

Brittany Malbrough 1 year ago / Reply

Ninja Turtle: 1:45

Tyler Willoughby 1 year ago / Reply

7/31/2019 - Out of Class Strength 1: 255 lbs

Tyler Willoughby 1 year ago / Reply

Ninja Turtle: 1:30
Notes: 2 BMU

Aaron Lyss

Aaron Lyss 1 year ago / Reply

Ninja Turtle: 2:34
Notes: epic fail!!! 1:32-1:49-2:02:-2:15-2:34

Paige Yodanis

Paige Yodanis 1 year ago / Reply

Ninja Turtle: 1:44
Notes: Ring Rows; Knee Raises: 115# DL: 12 cal row

Jordan Miller 1 year ago / Reply

Ninja Turtle: 1:08

Jesse Hunt

Jesse Hunt 1 year ago / Reply

Ninja Turtle: 1:14
Notes: 1:11, 1:07, 1:14, 1:12, 1:12

Jamie Wenke 1 year ago / Reply

Ninja Turtle: 1:52
Notes: 65lb DL

Terrell Turner

Terrell Turner 1 year ago / Reply

Ninja Turtle: 1:30
Notes: Went light because of back. 1:20/1:16/1:14/1:29/1:08

Michael Davenport 1 year ago / Reply

Ninja Turtle: 2:03

Trey Newsom

Trey Newsom 1 year ago / Reply

Ninja Turtle: 1:32
Notes: Assault Bike 12 cal 1:32 1:22 1:25 1:22 1:00 💀

Kevin White

Kevin White 1 year ago / Reply

Ninja Turtle: 1:24
Notes: 124-120-119-116-109

Andy Wegman 1 year ago / Reply

Ninja Turtle: 1:05
Notes: 103 105 105 104 104 Bike

Seth Ogden 1 year ago / Reply

Ninja Turtle: 2:36
Notes: 185# DLs (1:44/1:46/2:00/2:30/2:36)

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