Kelly Rowland

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

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7/30/2019 - LeanFit

Warm Up
400M run

40/20X4

Push Up/Superman
box jumps
plank
Twisting jump rope
deadbugs
wall sits
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Comments

Averi Kuhlman 1 year ago / Reply

Kelly Rowland: 27:55
Notes: 27:55, Rx Total 35 cal row 1200 m, 90 box jumps, 90 14# wall balls 35 cal row

Aaron Lyss

Aaron Lyss 1 year ago / Reply

Kelly Rowland: 24:26

Tyler Willoughby 1 year ago / Reply

Kelly Rowland: 23:32

Jessica Vara

Jessica Vara 1 year ago / Reply

Kelly Rowland: 22:29
Notes: 10lb wallball

Jamie Johnson Abner

Jamie Johnson Abner 1 year ago / Reply

Kelly Rowland: 26:46

John Pinney 1 year ago / Reply

Kelly Rowland: 24:30

Paige Yodanis

Paige Yodanis 1 year ago / Reply

Kelly Rowland: 27:00
Notes: 28 cal bike: 500m row: Plate jump with 35, 25, 10; 10# WallBalls

Nichole Bauer

Nichole Bauer 1 year ago / Reply

Kelly Rowland: 18:06
Notes: bike 28 cals, 20 cals on ski, 30 step ups, 1 minute wall sits, 28 cal bike

Jordan Miller 1 year ago / Reply

Kelly Rowland: 23:30

Terrell Turner

Terrell Turner 1 year ago / Reply

Kelly Rowland: 28:16
Notes: BP

Jacob Allen

Jacob Allen 1 year ago / Reply

Kelly Rowland: 33:00
Notes: 20# ball 1st rnd, 14# ball 2&3 rnd

Brian Hilton 1 year ago / Reply

Kelly Rowland: 22:19

Jesse Hunt

Jesse Hunt 1 year ago / Reply

Kelly Rowland: 21:15
Notes: goblet squats @ 53 lbs instead of wall balls

Andy Wegman 1 year ago / Reply

Kelly Rowland: 19:29
Notes: Sub 5 min combined rows 5Ish-minute rounds

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