7/26/2019 - Class Strength

3-Position Power Snatch
Build to a Heavy Complex



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Hop Scotch

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)

Rx+= 115/85, 30/24"
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7/26/2019 - LeanFit

LEGS

10 cal bike
10 Inchworms
10 Active Samson

Modified L-Sit
DB RDL
DB Alternating reverse Lunges
Front Squats w alternating knee raise
Assault Bike Sprint
1 minute rest
4 Rounds, 1 minute each
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Comments

Paige Yodanis

Paige Yodanis 1 year ago / Reply

7/26/2019 - Class Strength: 55 lbs
Notes: The heavier I went the harder time I had with the two hang positions.

Diego Eguiarte

Diego Eguiarte 1 year ago / Reply

Hop Scotch: 7:26

Diego Eguiarte

Diego Eguiarte 1 year ago / Reply

7/26/2019 - Class Strength: 135 lbs

Jamie Johnson Abner

Jamie Johnson Abner 1 year ago / Reply

Hop Scotch: 7:08

Jamie Johnson Abner

Jamie Johnson Abner 1 year ago / Reply

7/26/2019 - Class Strength: 95 lbs

Brian Hilton 1 year ago / Reply

Hop Scotch: 5:32

Brian Hilton 1 year ago / Reply

7/26/2019 - Class Strength: 175 lbs

Andy Wegman 1 year ago / Reply

Hop Scotch: 6:54

Seth Ogden 1 year ago / Reply

Hop Scotch: 8:52
Notes: 75# power snatches

Seth Ogden 1 year ago / Reply

7/26/2019 - Class Strength: 105 lbs

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