Goat Day

Goat Day EMOM 20 Odd: Movement 1 Even: Movement 2
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Shannon McIsaac

Shannon McIsaac 1 year ago / Reply

Goat Day:
Notes: T2B/DU, Push Press (65)

Joe Jimenez

Joe Jimenez 1 year ago / Reply

Goat Day:
Notes: 1st round 24” box jumps @ 15 reps Seat ups @ 25 reps 2nd round 24” box jumps @ 15 reps Seat ups @ 25 reps 3rd round 24” box jumps @ 15 reps Seat ups @ 15 reps 4th round 24” box jumps @ 15 reps Seat ups @ 15 reps 5th round 24” box jumps @ 15 reps Seat ups @ 15 reps

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