Road Rash

Teams of 2
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
15/10 Calorie Assault Bike

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8 x 1 Snatch High Pull + Hang Squat Snatch + Squat Snatch

8 sets, building
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5 x 1 Snatch Balance + OH Squat

5 sets
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1 x 1 Push Press

5-4-3-2-1 reps
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conor lynch 1 year, 5 months ago / Reply

Road Rash: 9 Rounds

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