1/18/2019 - Class Strength

Build to a 1RM:
1 Squat Clean
1 Hang Squat Clean
1 Jerk

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Sea Legs

3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)

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Comments

Aaron Lyss

Aaron Lyss 1 year, 5 months ago / Reply

Sea Legs: 12:55

Stetson Nelson 1 year, 5 months ago / Reply

Sea Legs: 15:40

Stetson Nelson 1 year, 5 months ago / Reply

1/18/2019 - Class Strength: 225 lbs

Kate Vastano 1 year, 5 months ago / Reply

Sea Legs: 15:30
Notes: Box step ups, 65# squat

Kate Vastano 1 year, 5 months ago / Reply

1/18/2019 - Class Strength: 105 lbs

Terrell Turner

Terrell Turner 1 year, 5 months ago / Reply

Sea Legs: 14:22
Notes: 95#

Terrell Turner

Terrell Turner 1 year, 5 months ago / Reply

1/18/2019 - Class Strength: 185 lbs

Jordan Miller 1 year, 5 months ago / Reply

Sea Legs: 13:06
Notes: KBS for FS

Jordan Miller 1 year, 5 months ago / Reply

1/18/2019 - Class Strength: 205 lbs

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