Chain Reaction

Score Type:: Total Time

FITNESS
3 Rounds:
21/15 Calorie Assault Bike or Row
21 Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks

SPORT:
3 Rounds:
21/15 Calorie Assault Bike
7 Toes to Bar
7 CTB Pull-ups
7 Bar Muscle-ups

Directly Into...

3 Rounds:
9 Power Cleans
9 Push Jerks

Rx: 155/105
Rx+: 175/115


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Comments

John Pinney 9 months, 1 week ago / Reply

Chain Reaction: 14:36

Aaron Lyss

Aaron Lyss 9 months, 1 week ago / Reply

Chain Reaction: 13:20

Micah Cantrell

Micah Cantrell 9 months, 1 week ago / Reply

Chain Reaction: 13:08
Notes: 95#

Melissa Grisales

Melissa Grisales 9 months, 1 week ago / Reply

Chain Reaction: 14:24
Notes: 3 rounds 15 cal ski erg 21 hollow arch swings 3 rounds 9 PC (85#) 9 PJ

Nichole Bauer

Nichole Bauer 9 months, 1 week ago / Reply

Chain Reaction: 11:23
Notes: 65#

conor lynch 9 months, 1 week ago / Reply

Chain Reaction: 12:40
Notes: 95lbs

Meg McDonald

Meg McDonald 9 months, 1 week ago / Reply

Chain Reaction: 12:39

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