Speed Bump

Score Type:: Total Time

Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

100/75 Calorie Row or Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

100/75 Calorie Row or Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

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1/12/2019 - Strength Oly 1

Score Type:: Total Weight

Squat Clean + Split Jerk
5 @(70%)
4 @ (75%)
3 @ (80%)
2 @ (85%)
1 @ (90%)
New set every 2:30
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1/12/2019 - Strength Oly 2

Score Type:: Total Weight

Clean Pull w/ 3 sec pause at knee
5 x 3, AHAP
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1/12/2019 - Strength

Score Type:: Total Weight

Paused Front Squat (3 count pause in bottom)
5 x 1, build to moderate weight
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