Layaway

Score Type:: Rounds and Reps

AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

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Comments

Aaron Lyss

Aaron Lyss 8 months, 2 weeks ago / Reply

Layaway: 3 + 30
Notes: 60

Nick Smrdel 8 months, 2 weeks ago / Reply

Layaway: 5 Rounds

Brittany Malbrough 8 months, 2 weeks ago / Reply

Layaway: 4 + 55

conor lynch 8 months, 2 weeks ago / Reply

Layaway: 3 + 5

Kevin White

Kevin White 8 months, 2 weeks ago / Reply

Layaway: 5 + 34
Notes: Run outside

Meg McDonald

Meg McDonald 8 months, 2 weeks ago / Reply

Layaway: 5 Rounds
Notes: 12 cal bike sub for sprints 35# DB snatch

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