Layaway

AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

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Comments

Aaron Lyss

Aaron Lyss 1 year, 6 months ago / Reply

Layaway: 3 + 30
Notes: 60

Nick Smrdel 1 year, 6 months ago / Reply

Layaway: 5 Rounds

Brittany Malbrough

Brittany Malbrough 1 year, 6 months ago / Reply

Layaway: 4 + 55

conor lynch 1 year, 6 months ago / Reply

Layaway: 3 + 5

Kevin White

Kevin White 1 year, 6 months ago / Reply

Layaway: 5 + 34
Notes: Run outside

Meg McDonald

Meg McDonald 1 year, 6 months ago / Reply

Layaway: 5 Rounds
Notes: 12 cal bike sub for sprints 35# DB snatch

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