1 x 2 Paused Front Squat + Front Squat

Score Type:: Total Weight

Build to a Heavy: 
1 Pausing Front Squat (2 seconds) + 1 Front Squat
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Satan's Whiskers

Score Type:: Total Time

Fitness
3 Rounds:
10 Pull-ups
10 Front Squats (165/110)
10 Burpees

Sport
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (185/135)
10 Bar Facing Burpees
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Comments

John Pinney 6 days, 2 hours ago / Reply

Satan's Whiskers: 7:20
Notes: #145 front squat

John Pinney 6 days, 2 hours ago / Reply

Paused Front Squat + Front Squat: 225 lbs

Walker Shell

Walker Shell 6 days, 13 hours ago / Reply

Paused Front Squat + Front Squat: 205 lbs

Ben Moore

Ben Moore 6 days, 14 hours ago / Reply

Ring Muscle-ups - Max Reps: 16 reps

Ben Moore

Ben Moore 6 days, 14 hours ago / Reply

Satan's Whiskers: 4:34
Notes: C2B/185/BFB

Ben Moore

Ben Moore 6 days, 14 hours ago / Reply

Paused Front Squat + Front Squat: 305 lbs

Aaron Lyss

Aaron Lyss 6 days, 15 hours ago / Reply

Satan's Whiskers: 6:20
Notes: 135

Nick Smrdel 6 days, 15 hours ago / Reply

Satan's Whiskers: 5:45
Notes: 95#; bfb; 2min splrs

Melissa Grisales

Melissa Grisales 6 days, 16 hours ago / Reply

Satan's Whiskers: 8:44
Notes: 3 rounds: 10 pull ups 10 front squats (110#) 10 burpees

Kurt Pedersen

Kurt Pedersen 6 days, 16 hours ago / Reply

Satan's Whiskers: 5:22
Notes: 1:40; 3:37; 5:22

Kurt Pedersen

Kurt Pedersen 6 days, 16 hours ago / Reply

Paused Front Squat + Front Squat: 275 lbs

Nichole Bauer

Nichole Bauer 6 days, 17 hours ago / Reply

Satan's Whiskers: 5:40

Brian Hilton 6 days, 21 hours ago / Reply

Satan's Whiskers: 6:02
Notes: 185lb, c2b, bar facing burbee

Brian Hilton 6 days, 21 hours ago / Reply

Paused Front Squat + Front Squat: 280 lbs
Notes: missed 305

Kate Vastano 6 days, 21 hours ago / Reply

Paused Front Squat + Front Squat: 100 lbs

Kate Vastano 6 days, 21 hours ago / Reply

Satan's Whiskers: 5:59

Blakely Dunn

Blakely Dunn 6 days, 21 hours ago / Reply

Satan's Whiskers: 6:32
Notes: 55LBS

Blakely Dunn

Blakely Dunn 6 days, 21 hours ago / Reply

Paused Front Squat + Front Squat: 105 lbs

Terrell Turner

Terrell Turner 6 days, 21 hours ago / Reply

Satan's Whiskers: 7:48

Terrell Turner

Terrell Turner 6 days, 21 hours ago / Reply

Paused Front Squat + Front Squat: 225 lbs

Andy Wegman 1 week ago / Reply

Satan's Whiskers: 4:30
Notes: 1:44 1:27 1:19 135#

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