1/5/2019 - Workout of the Day

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees
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8 x 1 Power Snatch + Hang Squat Snatch

Every 90 seconds x 12 minutes (8 sets)
Building to heavy
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4 x 3 Snatch Deadlift

Snatch Deadlift  with 3 second pause at knee
4x3
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1/5/2019 - Strength

Snatch Accessory
5 sets
1 TGU / Arm
50ft OH Carry / Arm
AHAP
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Comments

Aaron Lyss

Aaron Lyss 1 year, 6 months ago / Reply

1/5/2019 - Workout of the Day: 43 reps
Notes: 21 cal a-bk/rd; 75#-95-105# ps brk 11-6-4-10-5-6-3; lat brpe 10-13-20

Aaron Lyss

Aaron Lyss 1 year, 6 months ago / Reply

Snatch Deadlift: 165 lbs

Marc Eber

Marc Eber 1 year, 6 months ago / Reply

Snatch Deadlift: 165 lbs

Aaron Lyss

Aaron Lyss 1 year, 6 months ago / Reply

Power Snatch + Hang Squat Snatch: 115 lbs

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