CrossFit Music City

Wednesday, 12/11/2019

12/11/2019 - Class Strength
Front Squat
Build to Heavy Set of 3




Geico
AMRAP 15:
60...

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CrossFit Music City

Tuesday, 12/10/2019

Lead Foot

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 mi...

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CrossFit Music City

Monday, 12/9/2019

12/9/2019 - Class Strength
Overhead Squat
Build to Heavy Single
Power Move
AMRAP ...

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CrossFit Music City

Saturday, 12/7/2019

Hot & Heavy
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Th...

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CrossFit Music City

Friday, 12/6/2019

Outside the Box
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter...

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CrossFit Music City

Thursday, 12/5/2019

12/5/2019 - Class Strength
Build to Heavy Weighted Pull-up Single
Mood Swing
AMR...

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