CrossFit Music City

Saturday, 8/18/2018

180818 Metcon
Teams of 2, you go, I go 10rft 15 Thrusters 75/55 30 Double Und...

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CrossFit Music City

Friday, 8/17/2018

Overhead Squat 3RM
Find 3RM OHS
180817
With a Partner AMRAP 20 Minutes 8 Toes to...

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CrossFit Music City

Thursday, 8/16/2018

Gymnastics Accessory
15 minutes of HS Walk Practice
180816 Metcon
50-40-30-20-...

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CrossFit Music City

Wednesday, 8/15/2018

Front Squat
5x3, building to tough triple
180815 Metcon
21-15-9 C&J 135/95 Bur...

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CrossFit Music City

Tuesday, 8/14/2018

800m Farmer Carry
On a running clock For time, With a Partner 800m Farmers Car...

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CrossFit Music City

Monday, 8/13/2018

Thruster 4RM
Find 4RM Thruster from ground
Master’s Event “AG Chipper”
For Tim...

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