CrossFit Music City

Friday, 10/19/2018

1 x 1 Front Squat
Build to 1RM
2018 Cycle 2 Test Week Day 5
15-12-9-6-3
HSPU (Rx+...

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CrossFit Music City

Thursday, 10/18/2018

Push Press
Build to 2RM
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squa...

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CrossFit Music City

Wednesday, 10/17/2018

1 x 1 Clean
15mins to Build to 1RM Clean

Then rest 5 minutes
Clean Battery Test...

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CrossFit Music City

Tuesday, 10/16/2018

1 x 3 Back Squat
Back Squat
Build to 3RM
2018 Cycle 2 Test Week Day 2
Rx
3 Rounds:...

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CrossFit Music City

Monday, 10/15/2018

1 x 1 1 RM Snatch
15 minutes to Establish 1RM Snatch

Then rest 5 minutes
Snatch ...

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CrossFit Music City

Saturday, 10/13/2018

181013 Metcon
Teams of 2 20-16-12-8-4 Power Clean 155/105 (Rx+ Sandbag 150/10...

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