CrossFit Music City

Thursday, 5/24/2018

1 x 1 Back Squat
Build to 1RM
180524 Metcon
Every 3 minutes x 7 Rounds Run 200m...

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CrossFit Music City

Wednesday, 5/23/2018

Skill Work
Jump Rope Clinic with MUTE Sports!
180523 Metcon
5 Rounds: 50 Double...

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CrossFit Music City

Tuesday, 5/22/2018

7 x 1 Clean
7x1 Build to 1RM
180522 Metcon
Rx For Time: 60 Single Arm DB C&J 5...

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CrossFit Music City

Monday, 5/21/2018

Deadlift
4x4 @ 80-90% of 1RM
180521 Metcon
AMRAP 30 Minutes Run 200m or Bike ...

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CrossFit Music City

Saturday, 5/19/2018

180519 Metcon
Teams of 2 150 Front Squats for time 135/95 **Every break perfo...

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CrossFit Music City

Friday, 5/18/2018

12 x 1 Snatch
Every :30 x 6 minutes 1 Snatch @ 75-80%
180518 Metcon
Rx 3 Round...

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