CrossFit Music City

Saturday, 7/11/2020

7/11/2020 - Power Hour
Warm Up Min 0-6
2 Rounds
1:00 Bike
1:00 S-Arm DB Hang Clea...

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CrossFit Music City

Friday, 7/10/2020

7/10/2020 - Workout of the Day
For time:
1k Row or 800m Run
into
3 rounds
100 Doub...

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CrossFit Music City

Thursday, 7/9/2020

7/9/2020 - Class Strength
3 sets
8 Tempo Deficit Split Squats @ 3131
12 Single A...

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CrossFit Music City

Wednesday, 7/8/2020

7/8/2020 - Class Strength
Every 90 seconds x 8 sets
Hang Power Clean
3-3-3-2-2-2...

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CrossFit Music City

Tuesday, 7/7/2020

7/7/2020 - Class Strength
EMOM 12
2 Thrusters, building



7/7/2020 - Workout of th...

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CrossFit Music City

Monday, 7/6/2020

7/6/2020 - Class Strength
EMOM 12
5 Strict Pull-ups



7/6/2020 - Workout of the Da...

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