CrossFit Music City

Friday, 12/14/2018

12/14/2018 - Class Strength
In 15 minutes

Toes to Bar Progression

Deadlift
3x5, b...

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CrossFit Music City

Thursday, 12/13/2018

181213 Strength
Every 4 minutes x 12 minutes (3 rounds)
Complete:
- 3 TGU / Ar...

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CrossFit Music City

Wednesday, 12/12/2018

Play Ball
3 Rounds:
10 Power Snatches (135/95)
20 Box Jump Overs (24″/20″)
30 Wal...

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CrossFit Music City

Tuesday, 12/11/2018

Crash Course

Fitness:

3 Rounds:

55/40 Calorie Row

54 Abmat Sit-Ups

21 Pull-Ups

12 P...

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CrossFit Music City

Monday, 12/10/2018

12/10/2018 - Strength
On a Running Clock:

0-5 minutes
Build to Moderate set of 2...

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