CrossFit Music City

Saturday, 2/17/2018

02/17/2018 - Metcon 1
Teams of 2 AMRAP 20 21 Front Squats 135/95 21 Cal Row/Bi...

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CrossFit Music City

Friday, 2/16/2018

50 Front Squats for time
Front Squat 50 Reps for time @ 67.5% Rack/Unrack anyt...

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CrossFit Music City

Thursday, 2/15/2018

180215 Metcon
5rft 4 Supinated Chin-ups (scale strict band) 8 Strict Press 95...

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CrossFit Music City

Wednesday, 2/14/2018

180214 Metcon
Five 6:00 Rounds 30 Wallballs 20/14lbs (Rx+=50 WB) 30 Dumbbell ...

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CrossFit Music City

Tuesday, 2/13/2018

Back Squat Max Effort
Choose a weight you believe you can hit for 8-15 reps Wa...

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CrossFit Music City

Monday, 2/12/2018

Gymnastics Accessory
15 minutes Bar Muscle-up and Pistol progressions/practice...

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